![Mastering Strength: 5 Essential Principles for Effective Resistance Training](http://www.gymtitans.com/cdn/shop/articles/Artboard_2_7e6ed37b-7be2-4528-b316-5e2d4a53a395_533x.jpg?v=1676543017)
Mastering Strength: 5 Essential Principles for Effective Resistance Training
Strength training, also known as resistance training, is a form of exercise that involves using resistance to improve muscular fitness and increase strength. It's a popular activity among people of...